OCTOBER 5, 2017

MEDITATION EVENT -KELOWNA

Take a break from your hectic life, come and join us in this delightful Summerhill full moon gathering / Osho active meditations event!

This Pyramid gathering event is designed for those who want to release old stuck energies and tension from their bodies in order to bring harmony to their body & mind.And also who wants to connect and share with the community in the magical land of Summerhill Pyramid Winery.At this gathering we will learn and practice Osho Kudalini Meditation. After the Meditation, we will be celebrating the full moon.

Benefits:
-A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors
-Increased concentration, awareness and memory.
-Heightened creativity, better resourcefulness because of better perception.
-Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.
-Reduction of stress in all areas of your life because you will have better control over your emotions and better patience.
-Improved overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease.

Time: 6 pm – 9pm
Place: Summerhill Pyramid Winery
4870 Chute Lake- Kelowna

For further information contact Shama

 

OCTOBER 15, 2017

LAUGHING MEDITATION EVENT-VANCOUVER

The Osho Laughter Meditation is a very unique meditation where we get into the meditative state by laughing. This is an active meditation. For those who are beginners in meditation, this will help you realize how great it is to be in a meditative state. For seasoned meditators, this will help get into deeper plains of meditations. For a curious soul, this will help you keep the worries of day to day activities and just laugh!

“In a real deep laughter, the mind disappears. It is not a part of the mind or of the heart. When a real laughter happens — a belly laughter, as it is called — when it comes from your very core; from your very center ripples start spreading towards your circumference. Just as you throw a rock into a silent lake and ripples arise and they start moving towards the source, in the same way, real laughter arises from your center and moves towards your circumference. It is almost like an earthquake! Each single cell of your body, each fiber dances in tune.” “ Osho

Benefits of Laughing Meditation:
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Reduces the blood pressure
Increases endorphin
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience

TIME: 11AM -12PM
LOCATION: Empowered Health center
208, 2555 Commercial Drive

For further information contact Shama

 

OCTOBER 29, 2017

TRANSOMATIC BREATH WORKSHOP

BOOST YOUR ENERGY, CREATE EMOTIONAL FREEDOM AND A DEEPER CONNECTION WITH YOUR AUTHENTIC DIVINE SELF!

Are you interested in exploring a breath session and go deep in your unconscious to let go of whatever is not serving you anymore?
Transomatic Breath work is a safe way to access the tension stored in the body. It gently releases stress and brings your body into a state of inner piece, harmony and balance.
Benefits of improving your breathing:

Open your breath and expand your awareness
Feel more energised and revitalised
Let go of stuck emotions and gain a sense of freedom
Release anxiety and alleviate depression
Move beyond whatever is standing between you and true self
Cultivate a deeper connection with yourself and others
Become aware of emotions halting your emotional growth

Due to the limited space pls. contact Shama: info@shamabreath.com

Place :Empowered Health
2555 Commercial Dr #208, Vancouver, BC
Date: 11-1.30 pm

For further information contact Shama

 

NOVEMBER 6-13, 2017

DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK

Breathe, express, jump, freeze and dance with Dynamic Meditation!
Change your life in a week.

This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.

Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages

The meditation is meant to be done in the early morning
Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
Wear loose clothes and bring bottle of water.
Pls. be on time, the doors will be locked 8 am sharp.

TIME: 7-8.15am
LOCATION: Empowered Health center
208, 2555 Commercial Drive

For further information contact Shama

 

DECEMBER 10, 2017

REVIVAL( Family constellation, Breath work fusion)-VANCOUVER

We invite you to stir your soul and breathe back life into your family system with Shama and Merissa. This 1 day intensive will allow you new insights into what may be keeping you from living and achieving the life you want.

What makes this workshop unique is that we will guide you into uncovering some hidden dynamics far deeper than conventional therapy can uncover. Depths that often influence the way we take life in or the way we live life. Breath and its depth and ease is what creates connection and ease. This natural process of safely breathing life in gets entangled and caught up with the fears and stresses we carry in our bodies often unconsciously.

In this intense 1 day workshop we will use the combination of systemic approach ( family constellation) and breath work to shift the blocks preventing you from fully with vitality and joy. Our aim is to create safe space for you to be inspired and encouraged to move beyond the limits of conditioning and step into a new way of being with a lightness that comes from unburdening oneself, bringing more awareness, ease and laughter to your lives.

Systemic Constellation approach views people as being embedded in and influenced by a larger family system.

You inherit more that your eye colour and blood type, you inherit an emotional legacy that stays hidden and often gets missed in conventional therapies. Anxieties, fears, phobias, obsessive thoughts, unexplained symptoms, failed relationships or failed success, could belong to someone 2 or 3 generations back that have ensnared you and keep you stuck in this repetitive cycle.

In this workshop you will be invited to create an experiential process where you are able to construct a visceral, three dimensional ancestral healing experience, that allows you to examine hidden dynamics, re set the broken bonds, create new positive images with new sensations that take root in the body and mind.

Family Constellations can help you re establish a healthy connection with yourself and your ancestors setting you free to forge your own path filled with passion and life energy.

In the second half of the day we will work on connecting to this new opening you have created through BREATH WORK ( REVIVAL). Each time the new image is revisited through Constellation work, an opening is created, giving you the opportunity to breathe life into that space, reconnecting with this new awareness.

Breath work is an effective tool that allows deep integration to your body, resetting traumas and creating a state of inner piece, harmony and balance.It l allows you to let go of stuck emotions and gain sense of freedom as well as cultivates a deeper connection with yourself and others.

We will conclude our day with a one hour Osho Kundalini Meditation to shake off and balance the body energy, so the participants leave the workshop calm and grounded.

This workshop is perfect for beginners and experienced attendees alike. The atmosphere will be comfortable and safe at all times. There will also be time for sharing, which is one of the important parts of the workshop process.

Schedule:
9:00am – 10:00am Greeting and introduction
10:00am – 10:30 short guided meditation
10:30am – 1:30pm Individual constellations with interval breaks
1:30pm – 3:00pm Lunch break
3:00pm – 5:00pm Breath session
5:00pm – 6:00pm Osho Kundalini Meditation

About Merissa:
Merissa is a long time registered therapeutic counsellor and experienced trauma therapist. She is the director of anxiety and trauma programs at Empower Health. She is specialized in Childhood traumas, attachment problems. Her holistic approaches are informed by Depth Psychology, Family Systems Theory, Systemic Inherited Trauma, Somatic Experiencing and Dr. Neufelds Developmental Attachment Theory. Merisa is very dedicated to her cause of helping others towards better live. Among her private sessions, she offers workshops and facilitates many parent education programs .

LOCATION: Empowered Health center
208, 2555 Commercial Drive

For further information contact Shama

 

JANUARY 22, 2018

MEDITATION BOOTCAMP – Vancouver

Take a break from your hectic life, come and join us in this delightful journey of Osho active meditations!

This 2,5 hours event is designed for those who want to release old stuck energies and tension from their bodies in order to bring harmony to your body & mind. You will be learning two Osho meditations in this process. Music will be provided for those who wants to continue to practice after the workshop.

Chakra Breathing Meditation:

Chakra Breathing meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe.

Chakra Breathing meditation keeps the body moving and the energy flowing, and it also gives a way to focus your attention on your own body to feel what happens there when you breathe so intensely.

By breathing deeply and fairly quickly into the chakras, we charge the segments with energy while we move and pulsate that part of the body. This promotes a vertical connection between all the chakras and offers a taste of inner wholeness as energy flows more easily up and down the spine.

Gibberish Meditation:

Gibberish was first used hundreds of years ago by a Sufi mystic named Jabbar. In fact, the very word ‘gibberish’ derives from his name.
The mind thinks in terms of words. Gibberish helps to break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out using the Gibberish meditation. It is a wonderful way to release physical, mental and emotional stress.

Benefits:
A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors.
Increased concentration, awareness and memory.
Heightened creativity, better resourcefulness because of better perception.
Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.
Reduction of stress in all areas of your life because you will have better control over your emotions and better patience.
Improved overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease. It will also alleviate the stress effect on people suffering from chronic illnesses.
A balanced and harmonious interdependent functions of the body’s major chakras with one another is obtained. With that, the whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.

Time: 10 am – 12.30 pm
Place: Rhodes Wellness College
280-1125 Howe Street Vancouver, B.C

For further information contact Shama

 

JULY 18-22, 2018

OUT OF MIND INTO THE BODY – DANCE AND BREATH JOURNEY

Very first time in Turkey ~ Dance therapy and breath work fusion with Shama and Niradha.

In this five days of our journey, we will invite you all to explore ina safe, playful atmosphere the true nature of yourself and the forgotten language of your bodies.Breath work and dance are one of the most ancient techniques that
people use for centuries to connect with oneself and to open up todifferent stages of consciousness and to dive deep in meditation.

In Dance Therapy we use movement and dance for emotional, cognitive, social, behavioral and physical conditions. Non-repetitive movements involve more complex cognitive-motoric processes, using all the senses, tactile, visual, auditory and spatial. Movements and emotions are directly related, and the purpose is to find a healthy balance and
sense of wholeness. We learn how to transform emotions and how to help ourself in everyday life. Simple exercises can help us become more relaxed, more connected with ourself and with others.

In this journey also by the help of breath work we will release old tensions that get locked in our system to support the free flow of our life energy. And prepare our bodies to find a unique way of self expression through dance, movement and creativity.With the fusion of breath work and dance therapy, our aim is to create a good foundation towards experiencing oneself, to bring your energy from the minds to the body. To create a safe space where you can
experience what it is to be in your body in a relax natural way.

Our bodies always being the most important vehicle to sense the outside world and also to feel our emotions and the real truth about what is happening inside of us moment to moment. As we start to release tension that we carry in our system we will start to feel more connected with ourselves and have a chance to experience full opening in our body & mind system.
Once we open our bodies we will have a taste of who really we are and a deep understanding of what are our needs and what stops us frombeing in our total life energy.
In this workshop we will use:
* Breath and Dance Therapy
* Meditation Techniques
* Anti-stress Dynamic Exercises for realising tensions
* Movement and Dance for express ourself and transform our emotions
* Techniques for deep relaxation and reconection with the body
* Exercices in pairs
* Awareness techniques
What are the benefits of this group ?
* We will feel more connected with life, with others and we start to
acknowledge the symptoms in our bodies when the tension show itself.
* We will be more energized and healthy.
* We will learn some exercises to support ourselves in daily life.
* We will dance, connect and simply learn to be more in tune with the
joy of life.
* We will experience the space of silence and learn how to be more in
harmony with our body.
* And most importantly we will have a deep understanding of how to be available for ourselves and others to feel connected and move from separation to unity in life!

PLACE :KARAKAYA RETREAT -BODRUM
Gümüşlük Mahallesi, Mimar Sinan Cd., 48970 Bodrum/Muğla, Türkiye
For bookings and further information please contact with www.karakayaretreat.com

For further information contact Shama

 

JANUARY 25 – MARCH 5, 2017

COMING BACK TO THE ROOTS – A JOURNEY TO INNER LIBERATION! PART 1- Vancouver

SUBJECT OF THE WEEK:Basic instincts, survival, security, safety

Welcome to 7 WEEKS OF INNER LIBERATION JOURNEY!
**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

Boost your energy, create physical freedom and a deeper connection with your authentic divine self!

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this week, we will focus on ‘PELVIS’ segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breathwork, bioenergetics, movement and meditation

At the end of these seven weeks, you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

DATES: JANUARY 25TH- MARCH 8TH,EVERY WEDNESDAY.

**All levels are welcome – no previous experience or knowledge of breathwork, meditation is necessary**

For further information contact Shama

 

FEBRUARY 1, 2017

TANTRIC BREATHING – A JOURNEY TO INNER LIBERATION! Part 2- Vancouver

SUBJECT OF THE WEEK : sexuality, creativity, intuition, and self-worth.

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, we will focus on ‘ABDOMINAL’ segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation

At the end of these seven weeks, you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breathwork, meditation is necessary**

For further information contact Shama

 

February 8, 2017

CONNECTING WITH YOUR INNER POWER – A JOURNEY TO INNER LIBERATION! Part 3- Vancouver

SUBJECT OF THE WEEK: personal power, ego, passions, impulses, anger and strength.

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, we will focus on ” DIAPHRAM” segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation

At the end of these seven weeks, you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breath-work, meditation is necessary**

For further information contact Shama

 

February 12, 2017

TRANSOMATIC BREATH WORKSHOP- Vancouver

We all born as fully open, full of love, authentic human beings. Along the way because of the conditioning of our family, society, religion we lost connection with who we are. We gave up from our needs to fit in. To feel safe and loved. And we got thrown between what we need and what the others want from us. Most of the time we ended up feeling not satisfied with our lives, stressed out and with the lack of energy and maybe even sick.

This breath workshop is open to anyone who wants to release old tensions restored in their system, who wants to retain to connect with the pleasure of their bodies and log in with the full potential of their life energy.

Most importantly this workshop is for those who are brave enough to look their issues that restrict them to reach their full potential in life.

In this 1-day long breath and meditation workshop, we will use mainly breath work, various techniques to dive into your unconscious and free whatever needs to be released to relax your body & mind system.
And with the help of meditations, we will have a chance to integrate the work that we have done during the whole day workshop.

Date: 12 February 2017
Time: 9 am – 6 pm ( we will have 1,5-hour lunch break around 12.30pm, and we will start again around 2 pm until 6 pm)
Place: Rhodes Wellness College
280-1125 Howe Street Vancouver, B.C
Last Registration Day: 10 February 2017
The group is limited to 20 people. Please secure your place in advance.

Requirements :
– All levels welcomed
– No previous breathwork experience is needed!
– The group will start sharp at 9 am, please come 10 minutes before the workshop.
-Please bring a yoga mat, a blanket and bottle of water.

For further information contact Shama

 

February 15, 2017

OPENING TO LOVE – A JOURNEY TO INNER LIBERATION! Part 4- Vancouver

SUBJECT OF THE WEEK: love, compassion and spirituality

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, each week, we will focus on ” THORACIC” segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation

At the end of these seven weeks, you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breath-work, meditation is necessary**

For further information contact Shama

 

February 19, 2017

MEDITATION CAMP with SHAMA – Part 3 Vancouver

Take a break from your hectic life, come and join us in this delightful journey of Osho active meditations!

This 2,5 hours event is designed for those who want to release old stuck energies and tension from their bodies in order to bring harmony to your body & mind. You will be learning two Osho meditations in this process. Music will be provided for those who wants to continue to practice after the workshop.
Instructions & facilitation will be given by Shama.

MANDALA MEDITATION

This Meditation cycle is a powerful centering technique in a 1 hour session.
This active meditation technique OSHO Mandala – helps you to move through an energetic process to discover your natural center.

“The mind is a mandala, a circle. If you watch, you become aware of the vicious circle of the mind. Again and again it brings the same emotions – the same anger, the same hatred, the same greed, the same ego. And you are just a victim. Becoming aware of the mind, you break the circle, you are no more identified with the mind.”

NATARAJ MEDITATION
Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.

“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.

Pls. come with loose clothes and bring a yoga mat and bottle of water if you have.
Arrive 10 minutes prior to the event, the doors will be locked at 10 am. sharp.

**You can drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of meditation is necessary**

For further information contact Shama

 

February 22, 2017

CONNECTING WITH YOUR INNER VOICE – A JOURNEY TO INNER LIBERATION! Part 5- Vancouver

SUBJECT OF THE WORKSHOP :Communication, sound, creativity.The possibility for change, transformation, healing

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, we will focus on ” CERVICAL” segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation

At the end of these seven weeks, you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breath-work, meditation is necessary**

For further information contact Shama

 

MARCH 1, 2017

BREATHING ON THE SPIRITUAL PATH – A JOURNEY TO INNER LIBERATION! Part 6- Vancouver

SUBJECT OF THE WORKSHOP : Intuition, the energies of spirit and light.

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, we will focus on ORAL body segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation.

At the end of this workshop , you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.

**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breath-work, meditation is necessary**

For further information contact Shama

 

MARCH 8, 2017

BREATH OF THE BUDHAS – A JOURNEY TO INNER LIBERATION! Part 7-Vancouver

SUBJECT OF THE WORKSHOP : spirituality, enlightenment, dynamic thought and energy.

Join us for this seven-week workshop series to connect with your body and emotions, release old habit patterns, re-wire the false belief systems. Break the body armouring and defence mechanisms that prevent you from reaching your full potential in life.

We all come to this life fully open, full of love. Along the way because of the conditioning of our families, societies and religions, we slowly lose our connection with ourselves. We learn to hear the voice of others more than our inner voice. We learn how to fit in, and we forget our ability to feel our own needs. As we become good functioning members of our societies, we stray away from our authentic self.

As we are adapting to our environment, our survival mechanism kicks in. Our bodies start to create a body armouring to protect us from being overwhelmed by emotions. This survival strategy helps us get through the challenging times; however, it cuts us off from our life energy. Then we become tired and depressed and anxious.

In this workshop, we will focus on ‘OCULAR’ segment and we will gently release the old tensions and the traumas stuck in the muscular system of that part of the body. We will be using breath-work, bioenergetics, movement and meditation.

At the end of this workshop , you will feel alive, relaxed, joyfully and most importantly harmonious in your body & mind system.
**You can join the entire series or drop-in on individual sessions (the previous weeks are not a prerequisite.)
**All levels are welcome – no previous experience or knowledge of breath-work, meditation is necessary**

For further information contact Shama

 

APRIL 22-29, 2017

OSHO NO MIND – VANCOUVER

A 7-day process for 2 hours a day, designed by an indian mystic to cleanse and de-stress the mind.
Using the unique and an unusual technique of speaking only Gibberish you can release the stress in your mind and unburden yourself by expressing blocked, repressed energies in a new and original way.
Seven day process, two hours daily. One hour gibberish,
one hour silence and witnessing

The first part is Gibberish
The word “gibberish” comes from a Sufi mystic, Jabbar. Jabbar never spoke any language, he just uttered nonsense. Still he had thousands of disciples because what he was saying was, “Your mind is nothing but gibberish. Put it aside and you will have a taste of your own being. Use gibberish and go consciously crazy. Go crazy with absolute awareness so that you become the center of the cyclone. Simply allow whatever comes, without bothering whether it is meaningful or reasonable. Just throw out all mind garbage and create the space in which the Buddha appears.

The second part is silence and witnessing
The cyclone is gone and has taken you also away. The Buddha has taken its place in absolute silence and immobility. You are just witnessing the body, the mind and anything that is happening.
Gibberish when done with absolute intensity, takes us out of our logical mind and into the realms of the mysterious and spiritual. It supports participants to move beyond their usual boundaries of expression and daily structures, to experience a state beyond mind.
People who have participated in the No-Mind Meditative Therapy around the world report that they have experienced themselves as more open, vulnerable, and centered afterwards, and find they can be much more deeply relaxed and silent during meditation.

For further information contact Shama

june 5-7, 2017

BREATHING INTO HEART & HEALING THE RELATIONSHIP WORKSHOP- ALANYA- Turkey

All relationships include the ways they work and are a beautiful easy flow of Love and joy and also ways they are challenging or even extremely painful. This is normal and simply how it is for us as humans in our journey to learning how to truly love and be loved
This week In a safe container we will explore how to create loving and honest intimacy, tools to move through conflict and difficulty and you will do all this within a supportive circle of fellow travellers as well as with the professional and caring guidance of the teachers.
Do you feel you have lost that magic spark you used to have together when you first met.
Are you feeling stuck in unhelpful patterns and want some support to move through them
Do you only know how to give love and are not so great at receiving it
Do you feel like you want more love and don’t know how to make that happen
Do you feel like you can not really explore the hidden pleasures in your body

If any of the topics above creates a ‘ YES’ in you .. Come and join us in our next workshop ” Breathing into the heart – Healing the Relationships ”

In this 3 days long Workshop: well known, long time breath therapist Shama gives us daily tips about how to create Magic Spark in our relationships and daily rituals to reconnect with ourselves and self love.
In the Second Part of this journey; Shama will guide us through a sensual breath session and movement to release the tension and frozen energies in our bodies so that we can re access to our vital life energy and reconnect with our bodies again.
All levels are welcomed – no previous experience or knowledge of breathwork or the chakras is necessary.

For further information contact Shama

JULY 17-23, 2017

OSHO BORN AGAIN – TURKEY

Osho often talks about innocence, spontaneity, knowing your own truth, and the ability to have fun – and he designed exactly this simple yet very effective process to help us go straight into our childhood and find these qualities and lots of other treasures.
It brings back a deep sense of childlike inner happiness, and it is possible to bring that playful quality into your everyday life – forever and ever…
The group meets two hours daily . For the first hour you go into your childhood and do everything you always wanted to do (inspired by the group energy, yet still in your own space).In the second hour we will dive into the space of silence.

For further information contact Shama