Welcome to Our Meditative Sanctuary
In today’s accelerated rhythm of life, finding tranquility and inner peace has become a precious endeavor. Our sanctuary is a haven designed for individuals seeking stress relief, relaxation, and profound transformation through meditation and self-development. With Shama’s extensive background in guiding souls toward their spiritual awakening, you’re in nurturing hands. Here, we begin a beautiful exploration into the essence of meditation and meditative therapies, tailored for both groups and individuals. Your journey toward serenity starts here.
What is Meditation?
Meditation, in its numerous forms, is the art of aligning with the present moment, fostering an awareness that brings calmness, insight, and a deep sense of peace. However, achieving this state of mindfulness is not always a straightforward path, especially in our modern era, where authenticity tends to be overshadowed by societal pressures and expectations.
Our world has drastically changed since the time of Buddha. Back then, people lived simpler, more genuine lives, which made traditional silent meditation a viable route to enlightenment. Fast forward to today, and we encounter a society marked by suppression of true emotions and an accumulation of unresolved experiences. This is where active meditation comes into play – a dynamic approach to break through the surface tensions and reach a natural state of rest before engaging in deep, silent meditation.
Understanding Active Meditation
The concept of active meditation is inspired by the insightful words of Osho, who recognized the need for a method that caters to the contemporary individual. It addresses our layered complexities by encouraging us to first discard the outer chaos, enabling us to connect with our core silence. Through movements, breathing techniques, and expressive activities, active meditation serves as the bridge to traditional meditation, facilitating a transition to stillness with ease.
What is a Meditative Therapy?
Meditative Therapies are our bridge to reaching a state of meditation, designed for the modern individual by Osho. These therapies are not intended as a cure but as a preparatory ground for meditation. They utilize energetic processes to release old, stagnant energies and refresh one’s vitality. By bypassing the analytical mind, participants directly engage with their innate energy, paving the way for a profound silence and self-discovery.
Our Core Meditative Therapies
Born Again: Rediscover the joy and innocence of childhood without delving into the psychological layers of your past. This 7-day course, lasting 3 hours daily, encourages you to experience life with the freshness of a child’s eyes.
No Mind: A therapeutic process clearing the mind through gibberish and silence. For 2 hours over 7 days, you begin by verbally releasing mental clutter, followed by an hour where profound silence is embraced, allowing inner peace to surface.
Mystic Rose: Osho designed this 3-week therapy as a powerful tool to break down the barriers to spontaneity and joy, guiding you towards deep meditation. Each session, spanning 3 hours daily, is a step towards unlocking the boundless potential within.
Meditation Retreats
One-Day Retreat: Immerse yourself in a range of meditation techniques from 10 am to 4:30 pm. Designed to integrate easily into your daily life, these practices aim to sustain the meditative clarity gained during our time together.
Weekend Retreat: Our weekend retreats, open to individuals and corporate teams, offer a deeper exploration into meditation. From 10:30 am on Saturday to 4:30 pm on Sunday, we provide a serene space for self-discovery, including meals and optional accommodations for travelers.
Our sanctuary offers a nurturing environment where groups and individuals can explore the transformative power of active meditations and meditative therapies. Whether you’re seeking a respite from the stresses of daily life, or you’re on a quest for deeper spiritual growth, our doors are open. Here, you are not just another participant but a valued member of a community dedicated to wellness and inner peace.
Join us in this sacred space where silence speaks volumes, and begin your transformational journey today. Rediscover your essence, immerse in tranquility, and emerge renewed, ready to embody the serenity that is your natural state. Welcome to our sanctuary, where every session is a step closer to your true self.